I see therapy as a collaborative process. We are both experts. I am an expert on mental health, and you are an expert on yourself. We'll work together to help you gain insights into your problems and the reasons that they are sticking around.
I think that it is a great thing you've ended up here, now.
You are worth taking care of.
Change is hard and takes work. Even so, it's possible.
I've seen it time and time again with so many clients. It is possible for you, too.
The links below will connect you to some great resources on the Internet.