Recent Interviews
Apartment Therapy about 10 New Year's Resolutions You Can Tackle in Just One Day
Forbes Health about Talk Therapy
Huffington Post about Managing Your Inbox Notifications
Psych Central on Holiday Stress
Psych Central on Adaptability and Change
Kearney Hub on Handling an Interview for a Job You Don't Want
WBIR about Fake Positivity on Social Media
WBIR about my Instagram Writing
Teen Vogue on Therapy Influencers
Shine Text on Dealing with One-Sided Relationships
Recent Podcasts
BodAlmighty-- June 5, 2022, How to Understand Binge Eating With Dr. Jenn Hardy
Zuri Hall's Hot Happy Mess--Episode 7 It's 2021! Here's the KEY to a Happier You, this New Year
Trust & Thrive--Authenticity over Perfection
Liveng Proof--Attachment Styles, Nuances of Conflict, and Self-Forgiveness
Nutrition Matters--How the Binge-Restrict Pattern Shows up in Other Areas of Life: Click Here
Holding Space for Therapists--Part 2: Stepping into Social Media
Your Anxiety Toolkit--Affordable Self-Care Interview with Kimberley Quinlain, LMFT
Newsletter Archive
(I switched newsletter formats and will not be posting newsletters here anymore. Be sure to subscribe to stay in the loop!)
Vol 12 (November 2022): Email Organizing
Vol 11 (September 2021): What I Learned from my Worst Job Interviews
Vol 10 (July 2021): Managing your Inner Critic
Vol 9 (December 2020): Looking back on 2020, Looking forward on 2021
Vol 8 (October 2020): Part of my Career Story
Vol 7 (June 2020): Common Reactions to Stress; Burnout Prevention Tips
Vol 6 (March 2020): How to Find Friends as a Grown-Up
Vol 5 (December 2019): Top 10 Lessons about Change
Vol 4 (October 2019): Top 10 Career Tips
Vol 3 (July 2019): Therapy approaches defined, Questions to ask a potential therapist, How to Find Affordable Therapy
Vol 2 (April 2019): Working through Trauma, Supporting Someone through Trauma
Vol 1 (January 2019): Self-care, How to Find a Therapist
Join my mailing list for quarterly-ish newsletters.