Welcome Instagrammer! I hope you find some good information in these links.
Looking for my e-courses? You'll find them here: The School for Being Who You Are: A Place Where Practicality, Authenticity, and Intuition Align.
Looking for my bookshop? Click here! I receive a small commission from each purchase which I use to support my work on Instagram. Thanks in advance!
Unfortunately, I'm probably not going to be able to be your therapist. Though I am authorized as a Telehealth provider through PSYPACT, I have decided to limit my psychotherapy practice to individuals who can reasonably travel to my office for appointments (once it is safe to do so). If that's not you, then consider taking my free e-course called Begin. It's all about how to find a therapist.
That said, there may be an option for us to work together, if you live in a PSYPACT state and are interested in career counseling. Click here to learn more.
If you didn't find me on Instagram, then go find me on Instagram! Links are available at the bottom of this page. I write on all kinds of topics including careers, relationships, self-care, and mental health.
I will periodically update this page to include links to past quarterly newsletters, podcasts, and media interviews.
WPSU's Speaking Grief-- July 27, 2022, Moderator for Help Me With My Grief: Making Sense of Various Support Services and Finding the Best Fit for You: Click Here
BodAlmighty-- June 5, 2022, How to Understand Binge Eating With Dr. Jenn Hardy: Click Here
Let's Discuss...with Meg Duke-- April 26, 2022, Exhaling Into Relationships, Abandoning Perfectionism: Click Here
Zuri Hall's Hot Happy Mess--Episode 21...Is Your Situation Toxic AF?? Here’s How to Tell (And What to Do)! | Love + Relationships: Click Here
Zuri Hall's Hot Happy Mess--Episode 7 It's 2021! Here's the KEY to a Happier You, this New Year: Click Here
Trust & Thrive--Authenticity over Perfection: Click Here
Liveng Proof--Attachment Styles, Nuances of Conflict, and Self-Forgiveness: Click Here
Nutrition Matters--How the Binge-Restrict Pattern Shows up in Other Areas of Life: Click Here
Holding Space for Therapists--Part 2: Stepping into Social Media: Click Here
Holding Space for Therapists--Part 1: Shifting the Insurance Narrative and Setting up Shop in a Rural Community: Click Here
Your Anxiety Toolkit--Affordable Self-Care Interview with Kimberley Quinlain, LMFT: Click Here
Interview for WBIR about Fake Positivity on Social Media: Click Here
Interview for WBIR about my Instagram Writing: Click Here
Interview for Teen Vogue on Therapy Influencers: Click Here
Interview for The Healthy on Goal-Setting: Click Here
Interview for Shine Text on Dealing with One-Sided Relationships: Click Here
Interview for Shine Text on Releasing Pressure to Fix Everything: Click Here
Interview for Psych Central on Social Media Comparison: Click Here
Interview for WBIR about my Sleep Disturbance During the COVID-19 Pandemic: Click Here
Internet Articles and Blogposts Archives:
Blog for Time2Track on Affordable Self-Care as a Graduate Student: Click Here
Vol 1 (January 2019): Self-care, How to Find a Therapist
Vol 2 (April 2019): Working through Trauma, Supporting Someone through Trauma
Vol 3 (July 2019): Therapy approaches defined, Questions to ask a potential therapist, How to Find Affordable Therapy
Vol 4 (October 2019): Top 10 Career Tips
Vol 5 (December 2019): Top 10 Lessons about Change
Vol 6 (March 2020): How to Find Friends as a Grown-Up
Vol 7 (June 2020): Common Reactions to Stress; Burnout Prevention Tips
Vol 8 (October 2020): Part of my Career Story
Vol 9 (December 2020): Looking back on 2020, Looking forward on 2021
Vol 10 (July 2021): Managing your Inner Critic
Vol 11 (September 2021): What I Learned from my Worst Job Interviews