Welcome Instagrammer! I hope you find some good information in these links.
Looking for my e-courses? You'll find them here: The School for Being Who You Are: A Place Where Practicality, Authenticity, and Intuition Align.
Looking for my bookshop? Click here! I receive a small commission from each purchase which I use to support my work on Instagram. Thanks in advance!
Unfortunately, I'm probably not going to be able to be your therapist. I see clients in person at my office in Maryville, TN. I am legally not allowed to see people who reside outside of the State of Tennessee. Not to worry, I cover the ins and outs of finding a therapist in a couple of my newsletters listed below.
If you didn't find me on Instagram, then go find me on Instagram! Links are available at the bottom of this page. I write on all kinds of topics including careers, relationships, self-care, and mental health.
I will periodically update this page to include links to past quarterly newsletters, podcasts, and media interviews.
Zuri Hall's Hot Happy Mess--It's 2021! Here's the KEY to a Happier You, this New Year: Click Here
Trust & Thrive--Authenticity over Perfection: Click Here
Liveng Proof--Attachment Styles, Nuances of Conflict, and Self-Forgiveness: Click Here
Nutrition Matters--How the Binge-Restrict Pattern Shows up in Other Areas of Life: Click Here
Holding Space for Therapists--Part 2: Stepping into Social Media: Click Here
Holding Space for Therapists--Part 1: Shifting the Insurance Narrative and Setting up Shop in a Rural Community: Click Here
Your Anxiety Toolkit--Affordable Self-Care Interview with Kimberley Quinlain, LMFT: Click Here
Interview for WBIR about my Instagram Writing: Click Here
Interview for Teen Vogue on Therapy Influencers: Click Here
Interview for The Healthy on Goal-Setting: Click Here
Interview for Shine Text on Dealing with One-Sided Relationships: Click Here
Interview for Shine Text on Releasing Pressure to Fix Everything: Click Here
Interview for Psych Central on Bringing Joy into Your Life: Click Here
Interview for Psych Central on Setting New Year's Resolutions: Click Here
Interview for Psych Central on Social Media Comparison: Click Here
Interview for Kossie on Supporting Someone Who is Going Through a Tough Time: Click Here
Interview for WBIR about my Sleep Disturbance During the COVID-19 Pandemic: Click Here
Internet Articles and Blogposts Archives:
Blog for Time2Track on Affordable Self-Care as a Graduate Student: Click Here
Vol 1 (January 2019): Self-care, How to Find a Therapist
Vol 2 (April 2019): Working through Trauma, Supporting Someone through Trauma
Vol 3 (July 2019): Therapy approaches defined, Questions to ask a potential therapist, How to Find Affordable Therapy
Vol 4 (October 2019): Top 10 Career Tips
Vol 5 (December 2019): Top 10 Lessons about Change
Vol 6 (March 2020): How to Find Friends as a Grown-Up
Vol 7 (June 2020): Common Reactions to Stress; Burnout Prevention Tips
Vol 8 (October 2020): Part of my Career Story
Vol 9 (December 2020): Looking back on 2020, Looking forward on 2021